DIM vs I3C: Which One Is Better for Estrogen Dominance?

by Dr. John Gannage | Sep 9, 2024 | Blog, Hormonal Imbalance, Integrative Medicine

I commonly see patients in my clinic seeking natural solutions for symptoms of estrogen dominance and other hormonal issues. Estrogen dominance is a common condition characterized by an imbalance between estrogen and progesterone. It can lead to weight gain, mood...

Adrenal Support: The Best Supplements for Adrenal Health

by Dr. John Gannage | Mar 6, 2023 | Blog, Hormonal Imbalance

Are you experiencing fatigue, low energy, anxiety, depression, or brain fog? You may be dealing with adrenal dysfunction. Your adrenal hormones help to regulate your stress response, blood pressure, and metabolism. Your adrenals also work together with your mast...

Collagen: What Are Connective Tissues + Connective Tissue Disorders (Part 1/2)

by Dr. John Gannage | May 24, 2022 | Blog, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Nutrition, Skin Health

Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is collagen and do you really need it? Collagen is the primary connective tissue protein. It is the most abundant protein in your body. It is absolutely...

Post-pandemic Wellness — What I Recommend

by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health

total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...

Histamine Intolerance, Mast Cell Activation Syndrome, And Thyroid Health: What’s the Connection?

by Dr. John Gannage | Jul 16, 2021 | Blog, General Wellness, Gut Health, Histamine, Hormonal Imbalance, Integrative Medicine, Thyroid

Thyroid conditions, including hypothyroidism, hyperthyroidism, and the autoimmune conditions Hashimoto’s and Graves’ disease (the leading causes of hypothyroidism and hyperthyroidism, respectively), are on the rise.  Not everyone responds to conventional or...

Natural Approaches to Estrogen Dominance by Dr. Tatiana, ND

by Markham Integrative | Apr 9, 2018 | Blog, Hormonal Imbalance

How to Improve Estrogen Dominance Naturally Previously, we covered what estrogen dominance is and what causes it. Now, let’s focus on natural approaches to estrogen dominance and its associated health conditions.   The traditional medical approach for the past 20...

Factors Contributing to Estrogen Dominance by Dr. Tatiana, ND

by Markham Integrative | Feb 28, 2018 | Blog, Hormonal Imbalance

This post is part of a series on estrogen dominance, focusing today on factors contributing to estrogen dominance. If you missed part 1, which explains what estrogen dominance is and how it is diagnosed, start HERE. What is Causing Your Estrogen Dominance? So what...

Do you have Estrogen Dominance? By Dr. Tatiana, ND

by Markham Integrative | Jan 31, 2018 | Blog, Hormonal Imbalance

Overview of Estrogen Dominance Breast cancer is the most common cancer among Canadian women. Precocious puberty is on the rise, where girls are reaching puberty as early as age 7. Most women will report that they experience PMS, have fibroids, ovarian cysts or heavy...

Beat the Heat: Natural Approaches to Hot Flashes by Dr. Tatiana, ND

by Markham Integrative | Jul 31, 2017 | Blog, Hormonal Imbalance

Do you find yourself dreading summer months in a way you never used to? As the temperature is rising, are you experiencing your own internal heat wave? If so, you are not alone. More than 70% of women in peri-menopause and menopause experience hot flashes and night...