Dr. Gannage's Functional Medicine Blog
Read the latest blog posts about functional medicine, integrative health, nutrition, the gut-brain connection, histamine intolerance, detoxification, functional medicine lab testing, and more, from Dr. Gannage, MD.
Heavy Metals, Mast Cell Activation, and Histamine Intolerance
This article explains how over-exposure to heavy metals can contribute to dysfunction in mast cell activation, which in turn impacts histamine levels in the body. Overview of Mast Cells If you struggle with health issues related to histamine intolerance and would...
Zonulin Testing and its Benefits
This article explains what zonulin testing is and how it can provide valuable insights for people suffering from a variety of different health concerns. The term ‘gut health’ has been appearing more frequently in medical news lately, as millions of people struggle...
7 Surprising Factors that Can Increase Histamine Levels (And How to Deal With Them)
There are a number of surprising factors that can increase histamine levels. Find out what affects histamine levels beyond food, and how to deal.
ADHD Part 2: Nutritional Supplements and Herbal Treatments for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years old, with persistent symptoms into late adulthood. Through evidence-based research, pharmacotherapies are currently considered an essential treatment for ADHD. However, many families decide against the use of traditional remedies due to their concerns over short-term side effects and long-term efficacy. Many people are turning to alternative treatments such as supplemental nutrients and herbal treatments for potential management purposes.
ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder first diagnosed in childhood and can persist into adulthood. As our understanding of the conditions expands, there’s an even greater demand in finding an intervention for symptom management – this is where exercise comes in! Exercise can improve both physical and mental health which is why it’s supported through research as a safe and effective method to treat ADHD.
Treating Anxiety with Omega-3
Better known for its role in reducing inflammation, omega-3 contributes to many other processes that work to fight back against disease and improve our overall health. Possibly the most impressive function is its influence on various mental health conditions, more specifically, anxiety disorders.
Part 2: Therapy Options for POTS Syndrome
Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. When seeking the best therapy approach to help manage your symptoms, oftentimes the most beneficial therapy option are those that do not require prescription medication. Some of the top 5 therapy options include exercise, salt and water intake, diet, compression, and sleep.
Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS)
Postural Orthostatic Tachycardia Syndrome, otherwise known as POTS, is an autonomic disturbance of the nervous system. It is associated with an abnormal increase in heart rate after standing up from a seated or horizontal position. Understanding your symptoms and taking control early is an essential step towards treating your POTS. The right approach to therapy in complex conditions can be life-changing, to say the least.
Probiotics and Your Mood: Did you know your gut is connected to your brain?
Our mood is a temporary midset or feeling that can be easily disrupted. Research has discovered a link between our microbiome and brain – perhaps probiotics holds the key to improving our brain functioning and ultimately our mood!
