by Dr. John Gannage | Mar 27, 2023 | Blog, General Wellness, Gut Health
How to Select the Right Probiotics Probiotic supplements have gained popularity in recent years. More and more people are aware of the importance of gut microbiome health and probiotics. But with so many probiotic supplement brands on the market, it can be...
by Dr. John Gannage | Mar 15, 2023 | General Wellness, Nutrition
A few weeks ago, I talked about food prep methods you should avoid and what to choose instead in this article. Food prep is only one part of healthier cooking and eating, though. Creating a healthier pantry matters just as much. Creating a healthier pantry and kitchen...
by Dr. John Gannage | Mar 15, 2023 | Blog, General Wellness, Nutrition
Did you know that there are over 55 million people worldwide diagnosed with Alzheimer’s disease and the numbers are only growing each year? I bet that it’s not a group you want to belong to. You want to protect your brain health, thinking and cognitive abilities, and...
by Dr. John Gannage | Mar 6, 2023 | Gut Health
Are you experiencing symptoms of IBS? Do you feel lost reading about different dietary and other treatments for IBS? I have good news for you. Some research evidence may give you some new insight into the treatment options for IBS. In this article, I want to talk...
by Dr. John Gannage | Mar 6, 2023 | Blog, General Wellness, Gut Health
Did you know that your gut health affects your entire body, not just your digestion? Sure, digestion is a big part of it. After all, your body cannot just use food in the form that exists on your plate. Starting with chewing, through to the digestion process, your...
by Dr. John Gannage | Mar 6, 2023 | Blog
I regularly talk about histamine on this blog. Today, I want to discuss another mast cell mediator, tryptase. Though tryptase is rarely talked about on the internet, it is an important enzyme found in your mast cells. When your mast cells get activated, they not only...
by Dr. John Gannage | Mar 6, 2023 | Blog, Hormonal Imbalance
Are you experiencing fatigue, low energy, anxiety, depression, or brain fog? You may be dealing with adrenal dysfunction. Your adrenal hormones help to regulate your stress response, blood pressure, and metabolism. Your adrenals also work together with your mast...
by Dr. John Gannage | Feb 23, 2023 | Blog, General Wellness, Mental Health
The COVID-19 pandemic has brought us a list of unexpected health challenges. One of these health complications is Postural Orthostatic Tachycardia Syndrome (POTS). Research suggests there is an increased risk of developing POTS after COVID-19 infection. There is also...
by Dr. John Gannage | Feb 10, 2023 | Blog, General Wellness, Mental Health
Brain fog is one of the common symptoms I see in my practice. Brain fog is a term used for a range of symptoms, including difficulty focusing, trouble concentrating, forgetfulness, confusion, and overall mental fogginess. In functional medicine, we have options to...
Hormonal Fluctuations and Gut Health: Bridging the Microbiome to Histamine and MCAS
Understanding Estrogen Dominance: Causes, Symptoms, and Solutions
Postbiotics: Unlocking the Power of Microbiome-Derived Nutrients in the Gut-Brain Axis
Functional Medicine: Everything You Need to Know
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
GABA: What Is It + Its Balance with Excitatory Glutamates
Toxic Metals and Your Heart: What’s the Connection
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know