by Dr. John Gannage | Jan 13, 2025 | Blog, Detoxification
Detoxification has become a buzzword in contemporary health and wellness circles. From juice cleanses to herbal supplements, the market is flooded with various detox solutions. However, one ancient practice that continues to garner attention for its purported...
by Dr. John Gannage | Jan 3, 2025 | Blog, Mental Health
You might’ve seen GABA supplements at your local health food store. But what does this odd acronym mean anyway? GABA is an important neurotransmitter that can support sleep, reduce anxiety, and aid cognitive function. However, to support your body properly, it needs...
by Dr. John Gannage | Jan 3, 2025 | Blog, Heart Health
Your life depends on your heart’s health. Yet, a poor diet, unhealthy lifestyle choices, too much stress, not enough sleep, and environmental toxin exposure can compromise your heart health. Toxic metals are one of these toxins that may harm your heart. New research...
by Dr. John Gannage | Nov 21, 2024 | Blog, Nutrition
When you’re thinking about the complex world of nutrition, you can’t forget about a group of vitamins: B vitamins, also referred to as B complex. B vitamins are a group of water-soluble vitamins that are essential for maintaining energy and vitality. B vitamins...
by Dr. John Gannage | Nov 12, 2024 | Blog, General Wellness, Histamine, Integrative Medicine
Have you been experiencing widespread symptoms that are seemingly not connected yet are affecting your daily life in a significant way? I’m talking about headaches, fatigue, rashes, digestive symptoms. You may be experiencing symptoms of mast cell activation syndrome...
by Dr. John Gannage | Sep 27, 2024 | Blog, Integrative Medicine
Are you taking any medications for health issues? If you are, you are not alone. Most people do or will take some long-term medications throughout their lives and most will take several. According to the results of the 1996–2019 Medical Expenditure Panel Surveys, the...
by Dr. John Gannage | Sep 9, 2024 | Blog, Hormonal Imbalance, Integrative Medicine
I commonly see patients in my clinic seeking natural solutions for symptoms of estrogen dominance and other hormonal issues. Estrogen dominance is a common condition characterized by an imbalance between estrogen and progesterone. It can lead to weight gain, mood...
by Dr. John Gannage | Aug 19, 2024 | Blog, General Wellness, Heavy Metal Toxicity
Tampons are a trusted essential for menstrual hygiene. Or they should be. Considering that about half of our population experiences menstruation for a significant chunk of their life, one would hope that tampons and other menstrual hygiene products are safe. This is...
by Dr. John Gannage | Jul 31, 2024 | Blog, General Wellness, Heavy Metal Toxicity, Nutrition
Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice. In the meantime, extra dark chocolate is touted as an antioxidant-rich healthy snack in moderation. There is only one major health risk we don’t...