by Dr. John Gannage | Feb 10, 2020 | Blog, Detoxification, General Wellness, Integrative Medicine, Nutrition
The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis. What is...
by Dr. John Gannage | Jan 29, 2019 | Blog, General Wellness, Nutrition
By now, you’ve probably heard that Canada’s new food guide is (finally!) here. The first rewrite in more than 10 years, the new guide contains a number of positive changes and guidelines that are much more in line with research on nutrition, health, and chronic...
by Dr. John Gannage | Jul 31, 2017 | Blog, What I'm Reading
What I’m Reading This Month: Light at Night and Depression, Lifestyle Changes to Lower Alzheimer’s Risk, and New Vitamin D Guidelines July 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every...
by Dr. John Gannage | Mar 27, 2017 | Blog, What I'm Reading
What I’m Reading This Month: The Benefits of Microbes, the Lead In Happy Meals, and a New Biochemical Method for Diagnosing Autism The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a...
Histamine Reaction: What It ACTUALLY Looks Like Inside and Out
Heavy Metals in Food: Here Is What to Do
Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research