by Dr. John Gannage | Nov 7, 2022 | Blog, General Wellness
Obesity is a serious epidemic in Canada, the United States, and most of the world. It is a major contributing factor to chronic health conditions, including high cholesterol, high blood pressure, type 2 diabetes, and heart disease (and has been a major risk factor for...
by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
Tips for a Pre-Spring Health Reset It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But...
by Markham Integrative | Nov 7, 2019 | Blog, Nutrition
The Keto Diet: An Overview There has been a lot of buzz about the ketogenic diet or the “keto” diet lately. So what exactly is the keto diet and is it the right diet for you? What is the ‘Keto” diet? Keto diet is actually not just the latest fad...
by Dr. John Gannage | Sep 10, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Meal Timing for Weight Loss, the Dangers of Chemical Sunscreens, and the Benefits of Napping The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of...
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