by Dr. John Gannage | Jun 3, 2024 | Blog, Nutrition
I have written about the risks of eating ultra-processed foods in this article. One of the major issues with these foods is synthetic food dyes, including red dye No. 3. Synthetic food dyes are artificial additives in many processed foods and beverages to provide a...
by Dr. John Gannage | Mar 28, 2024 | Blog, General Wellness, Nutrition
Ultra-processed foods are not good for your body. This is probably not shocking news. But how bad are they? A new comprehensive research study suggests that ultra-processed foods may increase the risk of developing a laundry list of chronic health issues, including...
by Dr. John Gannage | Mar 6, 2024 | Blog, General Wellness, Nutrition
In my last article, I discussed the problems with refined oils and what oils you need to avoid i your kitchen. If you missed this, I recommend that you check that article out here. Now let’s get into the best oils to use in your kitchen. The best oils to use in your...
by Dr. John Gannage | Mar 6, 2024 | Blog, General Wellness, Nutrition
Fortunately, by now, most people know that fat doesn’t make you fat. We don’t need to demonize them. Fats, or rather, healthy fats, are essential for your body. Healthy fats can be found in both animal and non-animal sources, including avocados, avocado oil,...
by Dr. John Gannage | Feb 20, 2024 | Blog, General Wellness, Nutrition
Do you eat too much sugar? You are not alone. Most people do. According to the Office of Disease Prevention and Health Promotion (ODPHP), the average American adult consumes about 17 tablespoons or about 200 grams of sugar each day (1). Though Canadians are...
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