by Dr. Arvind Tuteja | Jul 19, 2024 | Blog, General Wellness
Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has been practiced for over 2,500 years. Imagine that! While the ancient Greeks were pondering over geometry and the Romans were laying down roads, folks in China were figuring out how to stick tiny...
by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
Tips for a Pre-Spring Health Reset It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But...
by Markham Integrative | Oct 3, 2019 | Blog, Thyroid
Medicated for Hypothyroidism and Still Feel Unwell? You have been diagnosed with an underactive thyroid or Hypothyroidism. Your physician put you on Levothyroxine (Synthroid, L-T4), your blood work has regulated (normal TSH), but you still have hypothyroid symptoms....
by Markham Integrative | Sep 4, 2019 | Blog, Nutrition
Identifying and Understanding Food Sensitivities The digestive system is one of the most important organ systems in our bodies, as it literally feeds all the other organ systems. If your digestive system is not functioning well, the other systems will suffer as a...
by Markham Integrative | Aug 31, 2017 | Blog, Detoxification
Fall Cleansing After summer indulgences, many of us seek a way to get a boost of energy and well-being as we head back to our school and work routines. Fall cleansing is the perfect way to strengthen your system to deal with the coming change in diet and lifestyle...
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
GABA: What Is It + Its Balance with Excitatory Glutamates
Toxic Metals and Your Heart: What’s the Connection
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know
Are You Taking Too Many Medications? Less May Be More
DIM vs I3C: Which One Is Better for Estrogen Dominance?
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Heavy Metals in Chocolate: How to Protect Your Body