by Dr. John Gannage | Jan 8, 2024 | Blog, General Wellness
Just think about all the cosmetics, body care, and personal hygiene products you use every day. Soap, body wash, shampoo, conditioner, face wash, lotion, deodorant, and toothpaste are just the basics. You may be using a lot more than that, including make-up, nail...
by Markham Integrative | Jun 30, 2017 | Blog, General Wellness, Hormonal Imbalance, Nutrition, Thyroid
How to Lose Weight and Keep It Off (Naturally) Are you tired of trying different diets, losing weight and then gaining it all back, and then some more? Weight loss can be a struggle for many people. There are many ‘fad diets’ out there that guarantee quick results,...