by Dr. John Gannage | Dec 13, 2019 | Blog, Nutrition
The ketogenic diet has gained a lot of popularity lately because of its rapid weight loss results, improved mental clarity, energy and so forth. The ketogenic diet essentially mimics starvation; it deprives the body of carbohydrates and forces it into ketosis. With...
by Markham Integrative | Nov 7, 2019 | Blog, Nutrition
There has been a lot of buzz about the ketogenic diet or the “keto” diet lately. So what exactly is the keto diet and is it the right diet for you? What is the ‘Keto” diet? Keto diet is actually not just the latest fad diet, it has been around...
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