by Dr. John Gannage | Jun 24, 2020 | Blog, Integrative Medicine
A properly functioning immune system is like a well-oiled machine. All the proteins and cells that make up our immune system must function in synergy to efficiently rid our bodies of any infection or disease. Unfortunately for many people, this process isn’t...
by Dr. John Gannage | May 20, 2020 | Blog, Gut Health, Nutrition
The human gastrointestinal microbiome, also known as our gut flora, is an intricate system of microorganisms that live within our digestive system. It’s made up of bacteria, fungi, and other microbes that play a role in our digestion and overall gut health. A healthy,...
by Dr. John Gannage | Apr 30, 2020 | What I’m Reading
What I’m Reading This Month: Immune Response and the Brain, IV Vitamin C and Cytokines, Junk Food and COVID-19 Deaths, The Pandemic and Air Pollution, and Zinc and Immune Response The sheer volume of health, wellness, and medical news and commentary available on the...
by Dr. John Gannage | Apr 30, 2020 | Blog, General Wellness, Histamine, Nutrition
Vitamins are an integral component of our health and longevity. Their function in biochemical and physiological processes helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the emergence of COVID-19, the...
by Dr. John Gannage | Apr 9, 2020 | Blog, Nutrition
The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Many of our questions have gone unanswered, leaving us feeling quite uneasy about the unknown. Although we lack much control over our current circumstances, we need to...
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Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research