by Markham Integrative | Jul 31, 2017 | Blog, Hormonal Imbalance
Do you find yourself dreading summer months in a way you never used to? As the temperature is rising, are you experiencing your own internal heat wave? If so, you are not alone. More than 70% of women in peri-menopause and menopause experience hot flashes and night...
by Markham Integrative | Jun 30, 2017 | Blog, General Wellness, Hormonal Imbalance, Nutrition, Thyroid
How to Lose Weight and Keep It Off (Naturally) Are you tired of trying different diets, losing weight and then gaining it all back, and then some more? Weight loss can be a struggle for many people. There are many ‘fad diets’ out there that guarantee quick results,...
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