by Dr. John Gannage | Mar 11, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition
There are a number of different factors that can contribute to histamine intolerance, and gut imbalances are among the most significant. I have determined that testing for gut health imbalances can be helpful in order to identify specific imbalances that may be...
by Dr. John Gannage | Feb 24, 2021 | Blog, Gut Health, Histamine, Integrative Medicine
Histamine is a naturally occurring chemical that is involved in several physical functions, including allergic and inflammatory reactions. It is also found to varying degrees in food and drinks. In histamine intolerance, there is an imbalance between levels of...
by Dr. John Gannage | Jan 12, 2021 | Blog, Detoxification, Heavy Metal Toxicity, Histamine, Integrative Medicine
This article explains how over-exposure to heavy metals can contribute to dysfunction in mast cell activation, which in turn impacts histamine levels in the body. Overview of Mast Cells If you struggle with health issues related to histamine intolerance and would...
by Dr. John Gannage | Nov 17, 2020 | Blog, Gut Health, Histamine, Integrative Medicine
There are a number of surprising factors that can increase histamine levels. Read on to find out more. Histamine intolerance is a condition that is generally managed with diet and lifestyle changes. The most well-known of these may be the low histamine diet, in which...
by Dr. John Gannage | Jun 6, 2020 | Blog, Histamine, Nutrition
Your Guide to the Low Histamine Diet Following a low histamine diet is a foundational step when it comes to reducing your overall load of histamine. If you know or suspect that you may have a histamine intolerance, mast cell activation syndrome (MCAS), or a related...
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