by Dr. John Gannage | Jan 3, 2025 | Blog, Mental Health
You might’ve seen GABA supplements at your local health food store. But what does this odd acronym mean anyway? GABA is an important neurotransmitter that can support sleep, reduce anxiety, and aid cognitive function. However, to support your body properly, it needs...
by Dr. John Gannage | Jul 21, 2017 | Blog, General Wellness, Nutrition
Building your healthy diet is not unlike constructing a house, and if the existing structure is mold infested, leaning over and feasted upon by termites, then your best approach is to tear it down and start from the foundation. A Standard American Diet (SAD) is in the...
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