by Dr. John Gannage | Dec 29, 2022 | Blog
Carnitine is a popular dietary supplement used for energy, exercise performance, weight loss, and all kinds of other benefits. Should you take carnitine, though? What are the benefits of carnitine? Let me explain why I recommend carnitine. What Is Carnitine? Carnitine...
by Markham Integrative | Oct 22, 2018 | Blog, Prenatal Care
How Fertile Am I? One of the most critical steps in getting pregnant is learning whether you ovulate and when. Conception is much more likely during the ‘fertile window’ in a woman’s cycle, which includes the five days before ovulation and the day of ovulation. These...
by Markham Integrative | Jun 21, 2018 | Blog, Nutrition, Prenatal Care
Preconception Care and Planning You and your partner have decided that you are ready to have a baby. Congratulations! You are both so excited and just can’t wait to plant the seed. However, what you may not realize is that nourishing the soil, or the home of that...
by Markham Integrative | Oct 31, 2017 | Blog, Prenatal Care
The Importance of Vitamin D in Pregnancy and Fertility Vitamin D, our sunshine vitamin, has traditionally been recognized in supporting bone health. In more recent years, our appreciation for Vitamin D has evolved, and we now know that vitamin D does so much more than...
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