by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But although setting new year’s resolutions is...
by Dr. John Gannage | May 22, 2019 | Blog, Gut Health, Nutrition
What are lectins? Lectins are a group of proteins that have the ability to bind to certain kinds of carbohydrates. Most foods contain some lectins, which plants have been found to use for a variety of functions including protection and communication with their...
by Markham Integrative | Jan 15, 2018 | Blog, Gut Health, Nutrition
For a primer on SIBO (Small Intestinal Bacterial Overgrowth), start here. Modifying the diet is one of the most critical components of effective SIBO treatment, and there is a simple reason for it: bacteria are living organisms and they need to eat to survive. When we...
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