by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
Tips for a Pre-Spring Health Reset It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But...
by Dr. John Gannage | May 22, 2019 | Blog, Gut Health, Nutrition
Could the Low Lectin Diet Be Right For You? Learn about what lectins are, when and why they can be problematic, and who the low lectin diet may be suitable for. What are lectins? Lectins are a group of proteins that have the ability to bind to certain kinds of...
by Markham Integrative | Jan 15, 2018 | Blog, Gut Health, Nutrition, SIBO
Treating SIBO: What is the Low FODMAP Diet? For a primer on SIBO (Small Intestinal Bacterial Overgrowth), start here. Modifying the diet is one of the most critical components of effective SIBO treatment, and there is a simple reason for it: bacteria are living...