Reset Your Health: 21-Day Reset Program

It’s a tricky time of year. The initial excitement about the new year is wearing off, spring still feels a long way away… and most of us are starting to fall behind with our new year’s resolutions. So what better time to commit (or re-commit!) to your health and wellness goals?

If you want to get back on track and don’t know where to start, this easy, online, step-by-step program is exactly what you need. The reset program is designed to help you feel better both mentally and physically, get closer to your weight goals in a healthy way, and curb those sugar cravings.

This program may be for you if…

-You’re looking for a healthy way to lose weight

-You want to kick your brain fog and start thinking more clearly

-You want to increase your energy levels

-You want to improve your digestion

-You want to sleep better

-You’re looking for a feeling of accomplishment for kickstarting the year on a healthy note!

For a more individualized treatment plan to help you reach your goals, contact us about scheduling a consultation with Dr. Tatiana, ND.

The 3-Week Reset program is guided by our Naturopathic Doctor, Dr. Tatiana, and includes the following, all delivered right to your inbox:

-Detailed meal plans (3 meals + 2 snacks per day)

-Easy to follow recipes

-Shopping list

-Prep guide: step-by-step suggestions on when and how to prep your meals

+ Dining out suggestions and fluid intake info to help you get to the finish line!

Access Dr. Tatiana’s entire 21 day online program for only $99. Contact us to have the program delivered to your inbox.