by Dr. John Gannage | Nov 29, 2023 | Blog, General Wellness, Integrative Medicine, Nutrition
Are you experiencing chronic symptoms? You may be dealing with food sensitivities or food intolerances. Food sensitivities and food tolerances can lead to digestive issues, chronic inflammation, and chronic symptoms. Symptoms may be delayed, and recognizing food as a...
by Dr. John Gannage | Nov 21, 2023 | Blog, General Wellness, Nutrition
It’s that season again. The time when you are frantically looking for cold and flu remedies. Yep, it’s cold and flu season. Of course, it all starts with a nutrient-dense, immune-supporting diet, quality sleep, regular exercise, stress reduction, and other lifestyle...
by Dr. John Gannage | Aug 3, 2023 | Blog, General Wellness, Heavy Metal Toxicity
You may know that you need to be careful with heavy metal contamination in tap water, paint, or dental fillings. But did you know that heavy metals may be hiding in your food? This may be surprising, but it’s true. Heavy metals may find their way into your food from...
by Dr. John Gannage | Jul 18, 2023 | Blog, General Wellness
You used to be an active person. Going for a walk or an easy yoga workout wasn’t a big deal. But suddenly, any time you try to exercise, you feel exhausted and out of breath. Not even two minutes on your bike or even walking your dog feels exhausting. You are not out...
by Dr. John Gannage | Jun 29, 2023 | Blog, General Wellness
You want golden years. You don’t want cognitive decline to slow you down. It may be a later stage of your life, but it doesn’t mean you shouldn’t still be sharp mentally. Learning new skills, making new memories, and enjoying the activities you always have is still an...
by Dr. John Gannage | May 9, 2023 | Blog, General Wellness, Nutrition
Do you want to get your family on board with healthy eating and eat healthy family meals together? Perhaps you are just ready for a new you. Maybe you found out about a health challenge and need to make some changes in your life. You don’t want to do it alone though....
by Dr. John Gannage | Apr 17, 2023 | Blog, Detoxification, General Wellness, Heart Health, Skin Health
Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There are convenient options for your home, including foldable and portable easy-to-use options for small spaces. The benefits of infrared sauna therapy...
by Dr. John Gannage | Mar 27, 2023 | Blog, General Wellness, Gut Health
How to Select the Right Probiotics Probiotic supplements have gained popularity in recent years. More and more people are aware of the importance of gut microbiome health and probiotics. But with so many probiotic supplement brands on the market, it can be...
by Dr. John Gannage | Mar 15, 2023 | General Wellness, Nutrition
A few weeks ago, I talked about food prep methods you should avoid and what to choose instead in this article. Food prep is only one part of healthier cooking and eating, though. Creating a healthier pantry matters just as much. Creating a healthier pantry and kitchen...
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