Blog Archives - Page 2 of 30 - Markham Integrative Medicine

B Complex: Your Comprehensive Guide to B Vitamins

by Dr. John Gannage | Nov 21, 2024 | Blog, Nutrition

When you’re thinking about the complex world of nutrition, you can’t forget about a group of vitamins: B vitamins, also referred to as B complex. B vitamins are a group of water-soluble vitamins that are essential for maintaining energy and vitality. B vitamins...

Mast Cell Activation Syndrome: Everything You Need to Know

by Dr. John Gannage | Nov 12, 2024 | Blog, General Wellness, Histamine, Integrative Medicine

Have you been experiencing widespread symptoms that are seemingly not connected yet are affecting your daily life in a significant way? I’m talking about headaches, fatigue, rashes, digestive symptoms. You may be experiencing symptoms of mast cell activation syndrome...

Are You Taking Too Many Medications? Less May Be More

by Dr. John Gannage | Sep 27, 2024 | Blog, Integrative Medicine

Are you taking any medications for health issues? If you are, you are not alone. Most people do or will take some long-term medications throughout their lives and most will take several. According to the results of the 1996–2019 Medical Expenditure Panel Surveys, the...

DIM vs I3C: Which One Is Better for Estrogen Dominance?

by Dr. John Gannage | Sep 9, 2024 | Blog, Hormonal Imbalance, Integrative Medicine

I commonly see patients in my clinic seeking natural solutions for symptoms of estrogen dominance and other hormonal issues. Estrogen dominance is a common condition characterized by an imbalance between estrogen and progesterone. It can lead to weight gain, mood...

Heavy Metals in Tampons? What Can You Do About It

by Dr. John Gannage | Aug 19, 2024 | Blog, General Wellness, Heavy Metal Toxicity

Tampons are a trusted essential for menstrual hygiene. Or they should be. Considering that about half of our population experiences menstruation for a significant chunk of their life, one would hope that tampons and other menstrual hygiene products are safe. This is...

Heavy Metals in Chocolate: How to Protect Your Body

by Dr. John Gannage | Jul 31, 2024 | Blog, General Wellness, Heavy Metal Toxicity, Nutrition

Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice. In the meantime, extra dark chocolate is touted as an antioxidant-rich healthy snack in moderation. There is only one major health risk we don’t...

Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND

by Dr. Arvind Tuteja | Jul 30, 2024 | Blog, General Wellness

Pain, whether acute or chronic, can significantly impact an individual’s quality of life. While conventional medicine often relies on pharmaceuticals for pain relief, there is growing interest in alternative therapies like acupuncture. This ancient practice from...

Histamine Intolerance: Everything You Need to Know

by Dr. John Gannage | Jul 20, 2024 | Blog, Histamine

Headaches, eczema, hives, congestion, fatigue, sleep issues, brain fog, mood swings, anxiety, and so on. Sounds familiar? Are you dealing with chronic unexplained symptoms? You may be dealing with histamine intolerance. Histamine intolerance is a relatively common...

Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND

by Dr. Arvind Tuteja | Jul 19, 2024 | Blog, General Wellness

Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has been practiced for over 2,500 years. Imagine that! While the ancient Greeks were pondering over geometry and the Romans were laying down roads, folks in China were figuring out how to stick tiny...