by Dr. John Gannage | Jul 31, 2024 | Blog, General Wellness, Heavy Metal Toxicity, Nutrition
Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice. In the meantime, extra dark chocolate is touted as an antioxidant-rich healthy snack in moderation. There is only one major health risk we don’t...
by Dr. Arvind Tuteja | Jul 30, 2024 | Blog, General Wellness
Pain, whether acute or chronic, can significantly impact an individual’s quality of life. While conventional medicine often relies on pharmaceuticals for pain relief, there is growing interest in alternative therapies like acupuncture. This ancient practice from...
by Dr. John Gannage | Jul 20, 2024 | Blog, Histamine
Headaches, eczema, hives, congestion, fatigue, sleep issues, brain fog, mood swings, anxiety, and so on. Sounds familiar? Are you dealing with chronic unexplained symptoms? You may be dealing with histamine intolerance. Histamine intolerance is a relatively common...
by Dr. Arvind Tuteja | Jul 19, 2024 | Blog, General Wellness
Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has been practiced for over 2,500 years. Imagine that! While the ancient Greeks were pondering over geometry and the Romans were laying down roads, folks in China were figuring out how to stick tiny...
by Dr. John Gannage | Jul 16, 2024 | Blog, General Wellness, Nutrition
Resveratrol is one of my favourite supplements. It is a powerful antioxidant with anti-inflammatory, neuroprotective, heart-healthy, and other health benefits. Whether you want to reduce joint pain, improve your blood pressure, lower your risk of diabetes, or support...
by Dr. John Gannage | Jul 9, 2024 | Blog, General Wellness, Nutrition
Glutathione is often called the “master antioxidant”, and rightfully so. It is a powerful compound that plays a role in immune function, cellular repair, enzymatic functions, detoxification, and many other areas of your health. Maintaining optimal glutathione levels...
by Dr. John Gannage | Jun 13, 2024 | Blog, General Wellness
Avoid BPA water bottles. You’ve probably heard this advice a million times. While it’s true, BPA-containing plastic bottles and containers carry some potential health risks and should be avoided. But it’s not just BPA-containing plastic. Other items may contain BPA....
by Dr. John Gannage | Jun 3, 2024 | Blog, Nutrition
I have written about the risks of eating ultra-processed foods in this article. One of the major issues with these foods is synthetic food dyes, including red dye No. 3. Synthetic food dyes are artificial additives in many processed foods and beverages to provide a...
by Dr. John Gannage | Apr 9, 2024 | Autism, Blog, Nutrition
April is Autism Awareness Month! Autism affects around 2% of the population (1, 2, 3, 4). Adult diagnosis of autism is more and more prevalent. This means that we can’t raise enough awareness and do enough research to understand autism and support those with autism...
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
GABA: What Is It + Its Balance with Excitatory Glutamates
Toxic Metals and Your Heart: What’s the Connection
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know
Are You Taking Too Many Medications? Less May Be More
DIM vs I3C: Which One Is Better for Estrogen Dominance?
Heavy Metals in Tampons? What Can You Do About It
Heavy Metals in Chocolate: How to Protect Your Body