by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
Tips for a Pre-Spring Health Reset It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But...
by Markham Integrative | Nov 7, 2019 | Blog, Nutrition
The Keto Diet: An Overview There has been a lot of buzz about the ketogenic diet or the “keto” diet lately. So what exactly is the keto diet and is it the right diet for you? What is the ‘Keto” diet? Keto diet is actually not just the latest fad...
by Markham Integrative | Oct 3, 2019 | Blog, Thyroid
Medicated for Hypothyroidism and Still Feel Unwell? You have been diagnosed with an underactive thyroid or Hypothyroidism. Your physician put you on Levothyroxine (Synthroid, L-T4), your blood work has regulated (normal TSH), but you still have hypothyroid symptoms....
by Markham Integrative | Sep 4, 2019 | Blog, Nutrition
Identifying and Understanding Food Sensitivities The digestive system is one of the most important organ systems in our bodies, as it literally feeds all the other organ systems. If your digestive system is not functioning well, the other systems will suffer as a...
by Markham Integrative | Apr 2, 2019 | Blog, Gut Health, Thyroid
How to Improve Hashimoto’s Naturally In the previous article we discussed that the main differentiating factor between Hypothyroidism and Hashimoto’s thyroiditis is that Hashimoto’s is an autoimmune condition, where the immune system attacks the thyroid gland...
by Markham Integrative | Jan 30, 2019 | Blog, Detoxification, General Wellness
Reset Your Health: 21-Day Reset Program It’s a tricky time of year. The initial excitement about the new year is wearing off, spring still feels a long way away… and most of us are starting to fall behind with our new year’s resolutions. So what...
by Markham Integrative | Nov 27, 2018 | Blog, Thyroid
Do I Have Hypothyroidism Or Is It Hashimoto’s Thyroiditis? How do you know if your thyroid issue is hypothyroidism or Hashimoto’s? Or is it both? And what should you do next? Learn more. Hashi …. What? Hashimoto’s thyroiditis is an autoimmune...
by Markham Integrative | Oct 22, 2018 | Blog, Prenatal Care
How Fertile Am I? One of the most critical steps in getting pregnant is learning whether you ovulate and when. Conception is much more likely during the ‘fertile window’ in a woman’s cycle, which includes the five days before ovulation and the day of ovulation. These...
by Markham Integrative | Sep 18, 2018 | Blog, Nutrition, Prenatal Care
What to Keep In Mind When Choosing a Prenatal Vitamin You may have heard that it is important to start supplementing with folic acid for at least 3 months prior to conception to reduce the risk of neural tube defect. That is a good start, but in order to optimize your...
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