How to Reset Your Health Before the Spring by Dr. Tatiana, ND

by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition

Tips for a Pre-Spring Health Reset It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But...

What You Need to Know About the Keto Diet by Dr. Tatiana, ND

by Markham Integrative | Nov 7, 2019 | Blog, Nutrition

The Keto Diet: An Overview   There has been a lot of buzz about the ketogenic diet or the “keto” diet lately. So what exactly is the keto diet and is it the right diet for you?   What is the ‘Keto” diet?   Keto diet is actually not just the latest fad...

Medicated for Hypothyroidism and Still Feel Unwell? by Dr. Tatiana, ND

by Markham Integrative | Oct 3, 2019 | Blog, Thyroid

Medicated for Hypothyroidism and Still Feel Unwell? You have been diagnosed with an underactive thyroid or Hypothyroidism. Your physician put you on Levothyroxine (Synthroid, L-T4), your blood work has regulated (normal TSH), but you still have hypothyroid symptoms....

Food Sensitivities: Do You Have Any? By Dr. Tatiana, ND

by Markham Integrative | Sep 4, 2019 | Blog, Nutrition

Identifying and Understanding Food Sensitivities The digestive system is one of the most important organ systems in our bodies, as it literally feeds all the other organ systems. If your digestive system is not functioning well, the other systems will suffer as a...

Reversing Hashimoto’s Thyroiditis by Dr. Tatiana, ND

by Markham Integrative | Apr 2, 2019 | Blog, Gut Health, Thyroid

How to Improve Hashimoto’s Naturally In the previous article we discussed that the main differentiating factor between Hypothyroidism and Hashimoto’s thyroiditis is that Hashimoto’s is an autoimmune condition, where the immune system attacks the thyroid gland...

Reset Your Health: 21-Day Reset Program

by Markham Integrative | Jan 30, 2019 | Blog, Detoxification, General Wellness

Reset Your Health: 21-Day Reset Program It’s a tricky time of year. The initial excitement about the new year is wearing off, spring still feels a long way away… and most of us are starting to fall behind with our new year’s resolutions. So what...

Do I Have Hypothyroidism Or Is It Hashimoto’s Thyroiditis? By Dr. Tatiana, ND

by Markham Integrative | Nov 27, 2018 | Blog, Thyroid

Do I Have Hypothyroidism Or Is It Hashimoto’s Thyroiditis? How do you know if your thyroid issue is hypothyroidism or Hashimoto’s? Or is it both? And what should you do next? Learn more.   Hashi …. What?   Hashimoto’s thyroiditis is an autoimmune...

How Fertile Am I? By Dr. Tatiana, ND

by Markham Integrative | Oct 22, 2018 | Blog, Prenatal Care

How Fertile Am I? One of the most critical steps in getting pregnant is learning whether you ovulate and when. Conception is much more likely during the ‘fertile window’ in a woman’s cycle, which includes the five days before ovulation and the day of ovulation. These...

How To Choose A Prenatal Vitamin by Dr. Tatiana, ND

by Markham Integrative | Sep 18, 2018 | Blog, Nutrition, Prenatal Care

What to Keep In Mind When Choosing a Prenatal Vitamin You may have heard that it is important to start supplementing with folic acid for at least 3 months prior to conception to reduce the risk of neural tube defect. That is a good start, but in order to optimize your...