by Dr. John Gannage | May 9, 2023 | Blog
Are you experiencing symptoms of mast cell activation syndrome? Do you want to improve your health? The first step you need to do is to reduce your triggers for mast cell activation. This sounds like a no-brainer at first, but you may still be confused. What are your...
by Dr. John Gannage | Apr 17, 2023 | Blog, Detoxification, General Wellness, Heart Health, Skin Health
Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There are convenient options for your home, including foldable and portable easy-to-use options for small spaces. The benefits of infrared sauna therapy...
by Dr. John Gannage | Apr 17, 2023 | Autism, Blog, Detoxification
Did you know that air pollution and environmental toxins may increase the risk of autism? It’s true. Toxin exposure is not great news for anyone, but it’s particularly risky if we are talking about autism. Air pollution and environmental toxin exposure during...
by Dr. John Gannage | Mar 27, 2023 | Blog, General Wellness, Gut Health
How to Select the Right Probiotics Probiotic supplements have gained popularity in recent years. More and more people are aware of the importance of gut microbiome health and probiotics. But with so many probiotic supplement brands on the market, it can be...
by Dr. John Gannage | Mar 15, 2023 | General Wellness, Nutrition
A few weeks ago, I talked about food prep methods you should avoid and what to choose instead in this article. Food prep is only one part of healthier cooking and eating, though. Creating a healthier pantry matters just as much. Creating a healthier pantry and kitchen...
by Dr. John Gannage | Mar 15, 2023 | Blog, General Wellness, Nutrition
Did you know that there are over 55 million people worldwide diagnosed with Alzheimer’s disease and the numbers are only growing each year? I bet that it’s not a group you want to belong to. You want to protect your brain health, thinking and cognitive abilities, and...
by Dr. John Gannage | Mar 6, 2023 | Gut Health
Are you experiencing symptoms of IBS? Do you feel lost reading about different dietary and other treatments for IBS? I have good news for you. Some research evidence may give you some new insight into the treatment options for IBS. In this article, I want to talk...
by Dr. John Gannage | Mar 6, 2023 | Blog, General Wellness, Gut Health
Did you know that your gut health affects your entire body, not just your digestion? Sure, digestion is a big part of it. After all, your body cannot just use food in the form that exists on your plate. Starting with chewing, through to the digestion process, your...
by Dr. John Gannage | Mar 6, 2023 | Blog
I regularly talk about histamine on this blog. Today, I want to discuss another mast cell mediator, tryptase. Though tryptase is rarely talked about on the internet, it is an important enzyme found in your mast cells. When your mast cells get activated, they not only...