by Markham Integrative | Oct 22, 2018 | Blog, Prenatal Care
One of the most critical steps in getting pregnant is learning whether you ovulate and when. Conception is much more likely during the ‘fertile window’ in a woman’s cycle, which includes the five days before ovulation and the day of ovulation. These six days reflect...
by Markham Integrative | Oct 31, 2017 | Blog, Prenatal Care
Vitamin D, our sunshine vitamin, has traditionally been recognized in supporting bone health. In more recent years, our appreciation for Vitamin D has evolved, and we now know that vitamin D does so much more than keep our bones strong. Its benefits have been studied...
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