by Markham Integrative | Sep 18, 2018 | Blog, Nutrition, Prenatal Care
You may have heard that it is important to start supplementing with folic acid for at least 3 months prior to conception to reduce the risk of neural tube defect. That is a good start, but in order to optimize your nutritional status, I would recommend taking a good...
by Markham Integrative | Jun 21, 2018 | Blog, Nutrition, Prenatal Care
You and your partner have decided that you are ready to have a baby. Congratulations! You are both so excited and just can’t wait to plant the seed. However, what you may not realize is that nourishing the soil, or the home of that little seedling, is an...
Histamine Reaction: What It ACTUALLY Looks Like Inside and Out
Heavy Metals in Food: Here Is What to Do
Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research