What I’m Reading This Month: Maternal Gut Health and Autism Risk, Toxic Metals and Cardiovascular Disease, and the First Roundup Cancer Trial
Dr. Gannage’s picks on gut health, environmental toxins, prenatal care, and more.
What Are Omega 3s? Omega 3s are a category of essential fatty acids, called “essential” because our bodies cannot produce them and we must obtain them from our diets. In the Western world, most of our diets are severely lacking in omega 3s, which are found primarily...
Research into almost two dozen conditions has found a highly significant correlation between the rise in their prevalence and the use of glyphosate-based herbicides within the same populations.
What I’m Reading This Month: Agricultural Robots, the Chemical Industry, and What’s In Your Toothpaste
Dr. Gannage’s latest picks: agricultural robots, the chemical industry, and what’s in your toothpaste
Preconception planning can reduce the risk of miscarriage, gestational diabetes, preeclampsia, and postpartum depression, as well as increase your chance of having a healthy baby. Read 7 essential tips for preparing for a healthy baby.
What I’m Reading: Glyphosate and the Microbiome, Targeting the Mitochondria In Cardiovascular Disease, and Gastrointestinal Dysregulation & Autism
Every month, get a taste of what integrative medicine leader Dr. John Gannage finds interesting (and digestible) on the web.
One study on vitamin K2 found that participants with the highest intake were 52% less likely to develop atherosclerosis, and 57% less likely to die from heart disease over a 7-10 year period.
The naturopathic first aid kit contains remedies for most common acute ailments, such as motion sickness, sunburns, insect bites, poison ivy, food poisoning, bumps and bruises, etc.
If your histamine intolerance is caused by a gut issue– especially SIBO– then it might be most productive to reduce your intake of high FODMAP foods which feed the bacteria that are producing histamine, while also avoiding major histamine triggers like wine and cured meats.