Being mindful of when we eat in addition to what we eat is an important part of a healthy and balanced lifestyle.
Get to know your gut microbiome with the GI-MAP test, now available at Markham Integrative Medicine.
Getting to know your cycle and the physical changes that happen throughout will help to determine your most fertile window.
Prebiotics are various kinds of non-digestible fiber compounds that feed the good bacteria in our guts.
What I’m Reading This Month: Omega-3 & Anxiety, Intermittent Fasting & Diabetes, and Bioaccumulation of Glyphosate
Dr. Gannage’s October picks.
A good prenatal vitamin can help to increase fertility rates, reduce the risk of birth defects, and prevent nausea during pregnancy. When choosing one, there are three important criteria to keep in mind.
What I’m Reading This Month: Maternal Gut Health and Autism Risk, Toxic Metals and Cardiovascular Disease, and the First Roundup Cancer Trial
Dr. Gannage’s picks on gut health, environmental toxins, prenatal care, and more.
What Are Omega 3s? Omega 3s are a category of essential fatty acids, called “essential” because our bodies cannot produce them and we must obtain them from our diets. In the Western world, most of our diets are severely lacking in omega 3s, which are found primarily...
Research into almost two dozen conditions has found a highly significant correlation between the rise in their prevalence and the use of glyphosate-based herbicides within the same populations.