The Importance of Omega 3 Fatty Acids in Autism & ADHD

What Are Omega 3s? Omega 3s are a category of essential fatty acids, called “essential” because our bodies cannot produce them and we must obtain them from our diets. In the Western world, most of our diets are severely lacking in omega 3s, which are found primarily...

The Problem With Glyphosate: An Introduction

Research into almost two dozen conditions has found a highly significant correlation between the rise in their prevalence and the use of glyphosate-based herbicides within the same populations.

Preparing For a Healthy Baby by Dr. Tatiana, ND

Preconception planning can reduce the risk of miscarriage, gestational diabetes, preeclampsia, and postpartum depression, as well as increase your chance of having a healthy baby. Read 7 essential tips for preparing for a healthy baby.

Vitamin K2 and Your Heart

One study on vitamin K2 found that participants with the highest intake were 52% less likely to develop atherosclerosis, and 57% less likely to die from heart disease over a 7-10 year period.

Can a Low FODMAP Diet Help with Histamine Intolerance?

If your histamine intolerance is caused by a gut issue– especially SIBO– then it might be most productive to reduce your intake of high FODMAP foods which feed the bacteria that are producing histamine, while also avoiding major histamine triggers like wine and cured meats.