Game-changing. Paradigm-shifting. Revolutionizing.  I am not one for hyperbole or exaggeration. But when I attend conferences, as I do often, and sift through the mounds of information, my service as a health practitioner is to bring to the clinic, on the...

Are you taking any medications for health issues? If you are, you are not alone. Most people do or will take some long-term medications throughout their lives and most will take several. According to the results of the 1996–2019 Medical Expenditure Panel Surveys, the...

Estrogen dominance is a common condition characterized by an imbalance between estrogen and progesterone. It can lead to weight gain, mood swings, and reproductive issues. 

Recent research suggests that your tampons could contain potentially harmful heavy metals. Other research shows that tampons and other feminine hygiene products can contain chemicals. They may also carry the risk of toxic shock syndrome.

Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice. In the meantime, extra dark chocolate is touted as an antioxidant-rich healthy snack in moderation.  There is only one major health risk we don’t tend to talk about when it comes to chocolate. Heavy metals. 

Pain, whether acute or chronic, can significantly impact an individual's quality of life. While conventional medicine often relies on pharmaceuticals for pain relief, there is growing interest in alternative therapies like acupuncture. This ancient practice from...

Histamine plays a very important role in your body. It’s a chemical that supports your immune system by getting rid of allergens that it encounters.

As interest in holistic and integrative health grows, many people are turning to acupuncture for its wide range of potential benefits.

Resveratrol is one of my favourite supplements. It is a powerful antioxidant with anti-inflammatory, neuroprotective, heart-healthy, and other health benefits.