by Dr. John Gannage | Oct 19, 2018 | Blog, What I'm Reading
What I’m Reading This Month: Omega-3 & Anxiety, Intermittent Fasting & Diabetes, and Bioaccumulation of Glyphosate The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of...
by Markham Integrative | Feb 28, 2018 | Blog, General Wellness
Magnesium Deficiency & Mental Health What is the connection between magnesium deficiency and mental health? Magnesium is an essential mineral for the brain and for our bodies in general, required for several hundred metabolic processes, but by some estimates up to...
by Markham Integrative | Oct 26, 2017 | Blog, General Wellness
How Technology and Social Media Impact Mental Health An alarming new body of research has found that teenagers who spend more time on their screens are significantly more likely to report symptoms of depression (1). The risk of depression in eighth graders who are...
by Dr. John Gannage | Jan 30, 2017 | Blog, Histamine
Asthma, Allergies, Brain Fog, and Depression: What’s the Connection? This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what...
Heavy Metals in Tampons? What Can You Do About It
Heavy Metals in Chocolate: How to Protect Your Body
Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND
Benefits of Resveratrol: What You Need to Know
Glutathione Benefits + Natural Ways to Increase Your Glutathione Levels
BPA May Be Hiding in Your Sports Bras
Red Dye in Food: Why We Should Ban It + How to Avoid It
Autism: What You Need to Know