Iron Deficiency and Toxic Metals: How They’re Connected and Why It Matters
Iron deficiency is one of the most common nutrient deficiencies worldwide, affecting energy, cognition, immunity, mood,…
Quercetin, Curcumin, and Other Epigenetic Modulators: Nutrients that Turn Genes On and Off
In the evolving field of nutritional medicine, the concept that nutrients can influence gene expression through…
B Complex: Your Comprehensive Guide to B Vitamins
When you’re thinking about the complex world of nutrition, you can’t forget about a group of vitamins: B vitamins, also…
Heavy Metals in Chocolate: How to Protect Your Body
Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice.…
Benefits of Resveratrol: What You Need to Know
Resveratrol is one of my favourite supplements. It is a powerful antioxidant with anti-inflammatory, neuroprotective,…
Glutathione Benefits + Natural Ways to Increase Your Glutathione Levels
Glutathione is often called the “master antioxidant”, and rightfully so. It is a powerful compound that plays a role in…
Red Dye in Food: Why We Should Ban It + How to Avoid It
I have written about the risks of eating ultra-processed foods in this article. One of the major issues with these…
Autism: What You Need to Know
April is Autism Awareness Month! Autism affects around 2% of the population (1, 2, 3, 4). Adult diagnosis of autism is…
The Risks of Ultra-Processed Foods + What to Eat Instead
Ultra-processed foods are not good for your body. This is probably not shocking news. But how bad are they? A new…
Best Oil to Use in Your Kitchen
In my last article, I discussed the problems with refined oils and what oils you need to avoid i your kitchen. If you…
No-Nonsense Functional Medicine
Specializing in root-cause focused, integrative medicine for chronic illness for 25+ years
Reduce Spring Allergies with Your Diet