Stress, Cortisol, and Your Heart: How Nervous System Dysregulation Raises Cardiovascular Risk
In a world that never slows down, our bodies are on alert far more than they were designed to be. The result? Chronic…
The Blood Sugar–Heart Connection: Why Insulin Resistance Is a Cardiovascular Problem
When most people think about cardiovascular risk, cholesterol and blood pressure usually come to mind first. But long…
Heart Health Beyond Cholesterol: Functional Medicine For Cardiovascular Health
Heart health has long been synonymous with cholesterol, especially LDL cholesterol. But what happens when someone has…
Inflammation and the Heart: How Chronic Immune Activation Impacts Cardiovascular Health
Inflammation isn’t just something that flares up when you cut your finger or catch a cold. Chronic, low-grade…
Jet Lag Recovery: How to Keep Your Circadian Rhythm in Sync While Traveling — Functional hacks to adjust to new time zones
There are few travel experiences more joyful than arriving at a faraway destination until your brain decides it’s still…
Toxic Metals and Your Heart: What’s the Connection
Your life depends on your heart’s health. Yet, a poor diet, unhealthy lifestyle choices, too much stress, not enough…
Infrared Sauna Therapy
Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There…
Collagen: What Are Connective Tissues + Connective Tissue Disorders (Part 1/2)
Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is…
Dr. Gannage’s Top Tips for Weight Loss
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb…
Post-pandemic Wellness — What I Recommend
total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has…
No-Nonsense Functional Medicine
Specializing in root-cause focused, integrative medicine for chronic illness for 25+ years
Reduce Spring Allergies with Your Diet