Gut-Brain Axis: How Your Gut Affects Mood and Brain Health
Bloating after meals. A racing mind at 2 a.m. Mood swings that seem to come out of nowhere. Most people file these…
Glyphosate, the Gut Microbiome, and Fertility
When people think about fertility, they often focus on hormones, ovulation, sperm quality, or cycle timing. What’s…
The Gut–Brain Connection: How Mast Cells Influence Mood and Immune Response
When I began practising functional medicine, I quickly realized that the gut and the brain aren’t just loosely…
Restoring the Gut Microbiome After Antibiotics
Antibiotics are commonly prescribed for all kinds of infections. Unfortunately, antibiotics not only kill bad bacteria…
How to Select the Right Probiotics
How to Select the Right Probiotics Probiotic supplements have gained popularity in recent years. More and more people…
IBS Updates: New Insights to Treatment for IBS
Are you experiencing symptoms of IBS? Do you feel lost reading about different dietary and other treatments for IBS? I…
Prebiotics, Probiotics, and Postbiotics
Did you know that your gut health affects your entire body, not just your digestion? Sure, digestion is a big part of…
Blending or Juicing: What’s Better For Your Health
Do you eat enough fruits and vegetables in a day? Be honest. If your answer is no, you are not alone. According to a…
Candida Revisited: A Persistent Foe
The term Candida is thrown around every day. But do you know what Candida is and how it may affect your body? Many…
Collagen: What Are Connective Tissues + Connective Tissue Disorders (Part 1/2)
Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is…
No-Nonsense Functional Medicine
Specializing in root-cause focused, integrative medicine for chronic illness for 25+ years
Reduce Spring Allergies with Your Diet