by Dr. John Gannage | Nov 17, 2020 | Blog, Gut Health, Histamine, Integrative Medicine
There are a number of surprising factors that can increase histamine levels. Read on to find out more. Histamine intolerance is a condition that is generally managed with diet and lifestyle changes. The most well-known of these may be the low histamine diet, in which...
by Dr. John Gannage | Jun 6, 2020 | Blog, Histamine, Nutrition
Your Guide to the Low Histamine Diet Following a low histamine diet is a foundational step when it comes to reducing your overall load of histamine. If you know or suspect that you may have a histamine intolerance, mast cell activation syndrome (MCAS), or a related...
by Dr. John Gannage | Apr 30, 2020 | Blog, General Wellness, Histamine, Nutrition
Spotlight on Vitamin C Vitamins are an integral component of our health and longevity. Their function in biochemical and physiological processes helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the...
by Dr. John Gannage | Nov 11, 2019 | Blog, Featured, Histamine
How Gut Health is Connected to Histamine Intolerance Histamine intolerance and the gut are interconnected in many ways. The root cause of histamine intolerance can often be traced back to an issue or imbalance in the gut, including SIBO, dysbiosis, leaky gut, or a...
by Dr. John Gannage | May 31, 2019 | Blog, Histamine, Nutrition
The Connection Between Histamine Intolerance and Tinnitus Tinnitus, or a ringing in the ears, is a problem that is estimated to affect around 15% of the population. Almost everyone has experienced this at least once– maybe after a loud concert, for...
by Markham Integrative | May 23, 2018 | Blog, Histamine, Integrative Medicine, Nutrition
When Should You Try a Low FODMAP Diet for Histamine Intolerance? Read on to learn more about the low FODMAP diet for histamine intolerance. For a more detailed overview of histamine intolerance, click here. For an overview of the low FODMAP diet, click here. What is...
by Markham Integrative | Dec 4, 2017 | Blog, Histamine
The Connection Between Histamine Intolerance and Migraines For a primer on histamine intolerance and links to our other posts on this topic, click here. Migraines are among the most common disorders in the world, and as anyone who has experienced one can attest to,...
by Dr. John Gannage | Jan 30, 2017 | Blog, Histamine
Asthma, Allergies, Brain Fog, and Depression: What’s the Connection? This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what...
by Dr. John Gannage | Jan 20, 2017 | Blog, Histamine, Hormonal Imbalance
Why Are Women More Sensitive to Histamine? This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what histamine intolerance is,...