Reset Your Health: 21-Day Reset Program

by Markham Integrative | Jan 30, 2019 | Blog, Detoxification, General Wellness

  It’s a tricky time of year. The initial excitement about the new year is wearing off, spring still feels a long way away… and most of us are starting to fall behind with our new year’s resolutions. So what better time to commit (or re-commit!)...

Understanding Intermittent Fasting

by Dr. John Gannage | Nov 24, 2018 | Blog, Detoxification, General Wellness, Nutrition

What is Intermittent Fasting? Intermittent fasting has been a hot topic in the health and wellness world lately, but it’s more than just a passing trend. Research into the benefits of fasting is growing, the possible uses both for chronic illnesses and overall...

The Problem With Glyphosate: An Introduction

by Dr. John Gannage | Aug 8, 2018 | Blog, Detoxification, General Wellness, Gut Health

What is glyphosate?   Glyphosate, the active ingredient in Monsanto’s infamous Roundup and a number of other products, is an herbicide designed to destroy weeds. Monsanto first introduced it back in 1974, but it wasn’t an instant success. Glyphosate, as it...

How Sugar Fuels Oxidative Stress

by Markham Integrative | Feb 28, 2018 | Blog, Detoxification, General Wellness, Nutrition

What is oxidative stress? Oxidation, which occurs during a number of natural processes within the body including detoxification and immune response, produces unstable molecules known as “free radicals”. Free radicals are normal, and the healthy body is equipped to...

How to Slay the Yeast Beast

by Dr. John Gannage | Jan 2, 2018 | Blog, Detoxification, General Wellness, Integrative Medicine, Nutrition

How to Slay The Yeast Beast by Emily Kennedy, MSc RHN   In my experience as a clinical nutritionist, overgrowth of candida albicans has got to be one of the most common, most annoying and most tedious conditions to deal with. Why is it so hard to get rid of this...

Fall Cleansing by Dr. Tatiana, ND

by Markham Integrative | Aug 31, 2017 | Blog, Detoxification

Fall Cleansing After summer indulgences, many of us seek a way to get a boost of energy and well-being as we head back to our school and work routines. Fall cleansing is the perfect way to strengthen your system to deal with the coming change in diet and lifestyle...

Toxic Metals: From Exposure to Burden

by Dr. John Gannage | Feb 16, 2017 | Blog, Detoxification, Heavy Metal Toxicity

Toxic Metals: From Exposure to Burden A travelogue of toxic metals in the human body   This post is part of a series on the facts and effects of heavy metal toxicity and/or burdens. If you missed the first post, you can read it here. In a recent post, we talked...

What Kinds of Foods Help to Counteract Toxic Heavy Metals?

by Dr. John Gannage | Jan 20, 2017 | Blog, Detoxification, Heavy Metal Toxicity, Nutrition

What Kinds of Foods Help to Counteract Toxic Heavy Metals?   Toxic heavy metals are all around us, from the air we breathe to the food we eat to the chemicals that surround us, and when they build up in our bodies, they can lead to a series of health problems....

Detoxification: Good Medicine

by Dr. John Gannage | Dec 20, 2016 | Blog, Detoxification

After eating and drinking way too much during the holidays, New Years’ resolutions usually consist of eating better, losing weight and being healthy. Many of us consider a detox or cleanse to kick-start these healthy changes, but do you know what goes on when...